Weigh In record (no journal entry) for 03 September 2011
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305.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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851 kcal
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Fat: 16.95g | Prot: 72.40g | Carb: 108.12g.
Breakfast: Bacon bits, Deli Fresh Oven Roasted Shaved Turkey Breast, Cooked Egg White, Fat Free Singles Sharp. Dinner: Ranch Salad Dressing (Fat Free), Cottage Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Whole Wheat Bread (Commercial), Cucumber (with Peel), Cherry Tomatoes, Shredded Iceberg Lettuce, Teriyaki Chicken Breast. Snacks/Other: Peanut Butter Cookies, Red Delicious Apples. more...
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3661 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 30 minutes, Standing - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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