Weigh In record (no journal entry) for 29 August 2011
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308.4 lb
Lost so far: 10.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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878 kcal
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Fat: 25.09g | Prot: 82.43g | Carb: 82.95g.
Lunch: Sweet 'n Spicy Barbecue Sauce, Broiled or Baked Pork Chop, Natural Whey Protein - Triple Chocolate. Dinner: Watermelon, Strawberries, Ranch Salad Dressing (Fat Free), Cooked Egg White, Shredded Cheddar Cheese, Olives (Small-Extra Large), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Greek Yogurt - Strawberry. more...
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3415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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