SDillard1's Journal, 27 August 2011

310.6 lb Lost so far: 8.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 74.99g | Prot: 101.14g | Carb: 119.72g.   Breakfast: Atkins Advantage Strawberry Shake, Cooked Egg White, Deli Shaved Oven Roasted Turkey Breast, Fat Free Singles Sharp. Lunch: Tomato Ketchup, Ground Turkey (Cooked). Dinner: Strawberry Soda (Cup), 14" Large Meat Lover's Pan Pizza. more...

3432 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...