Weigh In record (no journal entry) for 22 August 2011
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319.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1208 kcal
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Fat: 26.87g | Prot: 120.22g | Carb: 124.48g.
Breakfast: Natural Whey Protein - Triple Chocolate. Lunch: Lean Beef Chili with Beans, Diet Citrus Green Tea, Deli Shaved Oven Roasted Turkey Breast, italian seasoned croutons, Tomato (1 Slice), WSHBN LT RSPBRY WLNT VNGRTE, Bacon bits, Flat Leaf Spinach. Dinner: Lean Beef Chili with Beans, Lean Beef Chili with Beans, Diet Citrus Green Tea, Hot Sauce, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Other: Strawberries, Bananas, Greek Yogurt - Vanilla. more...
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3525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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