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I'm feeling good about my progress. my food choice hasn't been ideal but I don't have easy access to vegetables since I wasn't able to make it to the store this week. However, I'm just about at my lowest weight yet since middle school :)
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151.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1425 kcal
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Fat: 30.50g | Prot: 60.50g | Carb: 238.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Lotus Foods Forbidden Rice Ramen. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Kellogg's Special K Protein Shake - Strawberry, Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers. more...
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losing 7.0 lb a week
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