Weigh In record (no journal entry) for 14 October 2015
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1496 kcal
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Fat: 23.00g | Prot: 124.34g | Carb: 219.13g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Blueberries (Unsweetened, Frozen), Muscletech Whey Protein +. more...
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gaining 2.0 lb a week
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tudela's weight history
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