Spartacus's Journal, 30 November 2009

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Weigh In record (no journal entry) for 30 November 2009

249.5 lb Lost so far: 6.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:

1239 kcal

Fat: 37.73g | Prot: 76.18g | Carb: 150.43g. Breakfast: slim fast. Lunch: Chicken Noodle Soup (50% Less Sodium). Dinner: Bountiful Beer Bread, brocolli, cauliflower, parmesan crusted talapia, hungry man mashed potatoes. more...

3185 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 1.0 lb a week

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Spartacus's Journal, 30 November 2009

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