Weigh In record (no journal entry) for 14 October 2015
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255.6 lb
Lost so far: 18.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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818 kcal
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Fat: 58.19g | Prot: 38.47g | Carb: 40.45g.
Breakfast: Pure Hawaiian Spirulina, Garden of Life Perfect Food Raw Organic Green Super Food, Nature's Way Barley Grass Powder. Lunch: Rudi's Organic Bakery 7 Grain with Flax Wraps, Grapes, Perdue Grilled Chicken Breast Strips, Peanut Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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gaining 5.6 lb a week
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