Weigh In record (no journal entry) for 14 October 2015
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1187 kcal
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Fat: 54.22g | Prot: 88.00g | Carb: 91.49g.
Breakfast: Flaxseed Seeds, Kölln Haferflocken (10g), Myprotein Impact Whey Protein, Kölln Hafermilch. Lunch: Roasted Broiled or Baked Chicken Breast, Real Thai Coconut Milk, Mushrooms (Drained Solids, Canned), Cooked Kale (from Fresh), Sweet Red Peppers. Dinner: Mayonnaise, French Rolls, Beets. Snacks/Other: Myprotein Impact Whey Protein, Almonds. more...
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2312 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 6 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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