david diaz's Journal, 13 October 2015

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 80.88g | Prot: 74.21g | Carb: 396.15g.   Breakfast: Hannah Hommus Trio, Holsum Wheat Club Bread (Holsum), Eggland's Best Jumbo Grade A Egg, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Lotus Limeplus, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. Lunch: Pasta with Vegetables, Balsamic Vinegar, Bertolli Olive Oil, Onions, Coffee with Milk and Sugar, Carrots, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Solids and Liquids, Canned), Mustard, Bush's Best Chick Peas (Garbanzos). Dinner: Concord Foods Banana Smoothie, Diamond of California Chopped Walnuts, Morningstar Farms Veggie Breakfast Bacon Strips, President Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Spinach, Green Peppers, Ocean Spray Craisins, Colavita Extra Virgin Olive Oil, Carrots. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry & Banana, English Walnuts, Cortes CORTES CHOCOLATE BAR, jolly time healthy popcorn, Dunkin' Donuts Coffee with Milk & Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...

2483 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...