Weigh In record (no journal entry) for 13 October 2015
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2193 kcal
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Fat: 56.41g | Prot: 89.28g | Carb: 344.43g.
Breakfast: 3 Corações Cappuccino Pronto Chocolate, Mãe Terra Remix Castanhas. Lunch: Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido. Dinner: Salada Verde Mista, Abóbora Cozida (de Abóbora Fresca), Grão-de-Bico. Snacks/Other: Xcore Predators Prey, Kobber Granola De Cereais, Kobber Granola De Cereais, Banana, Brasfrut Polpa de Açaí. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 0.6 lb a week
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