Weigh In record (no journal entry) for 13 September 2011
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179.0 lb
Lost so far: 25.2 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2011:
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1528 kcal
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Fat: 53.93g | Prot: 87.04g | Carb: 192.37g.
Breakfast: nonfat milk, Raisin Bran Crunch. Lunch: Kraft Handi-Snacks Cheez'nCrackers, Milk Chocolate Granola Bars (100 Calorie), Baby Carrots, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. more...
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gaining 5.6 lb a week
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