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I've been having more carbs than I would like recently (but they're still delicious). Luckily I'm still losing weight.
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1285 kcal
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Fat: 30.50g | Prot: 68.50g | Carb: 192.00g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xplosive Pizza Crackers, Organic Roasted Seaweed Snacks - Seasame, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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