Weigh In record (no journal entry) for 13 September 2011
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127.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2238 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Zumba - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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