Weigh In record (no journal entry) for 13 September 2011
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1666 kcal
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Fat: 62.47g | Prot: 76.80g | Carb: 196.52g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: jack cheese jalapeno, Maple Glazed Honey Coat Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Mozzarella Cheese, Tomatoes, Butter, Hard Roll, Caesar Side Salad, Tortellini Pasta with Cheese Filling. Snacks/Other: Softee Powdered Donuts. more...
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losing 3.5 lb a week
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htyas's weight history
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