Anita Cocktail's Journal, 30 November 2009

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Weigh In record (no journal entry) for 30 November 2009

212.0 lb Lost so far: 33.0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:

993 kcal

Fat: 17.20g | Prot: 97.36g | Carb: 121.59g. Breakfast: Fat free half and half, coffee, Quaker Weight Control Oatmeal. Lunch: Turkey. Dinner: Fat Free Blue Cheese Dressing, Kraft American Cheese, Boca Burger, Arnold Sandwich Thins, Baby Arugula. Snacks/Other: Weight Watchers yogurt, Organic Applesauce with peach. more...

2746 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Anita Cocktail's Journal, 30 November 2009

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