Weigh In record (no journal entry) for 10 October 2015
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195.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1430 kcal
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Fat: 65.71g | Prot: 100.34g | Carb: 108.68g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Broccoli Flower Clusters, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Nutella Hazelnut Spread (Nutella) mini cups, Apples. more...
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gaining 2.0 lb a week
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