Weigh In record (no journal entry) for 13 September 2011
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213.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1817 kcal
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Fat: 76.60g | Prot: 62.16g | Carb: 231.67g.
Breakfast: Bananas , 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry. Lunch: Double Chocolate Ice Cream Bar, Triscuit Crackers Original, Diet Coke, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Grilled Chicken, Penne in Creamy Tomato Sauce. more...
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gaining 2.8 lb a week
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