kraftykat17's Journal, 12 October 2015

145.5 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 75.22g | Prot: 63.49g | Carb: 184.24g.   Breakfast: Kiwi Fruit, Pears, Vanilla Yoghurt (Lowfat), Woolworths Select Swiss Bircher Muesli, Uncle Tobys Oats, Tea with Milk. Lunch: Baked or Grilled Salmon, Roasted Potato, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sausage and Root Veg Stew. Snacks/Other: Cadbury Dream White Chocolate, Peanut Butter, Apples. more...

2300 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Hiking - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...