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MHG1
Journal
11 Oct 15
MHG1's Journal, 11 October 2015
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Weigh In record (no journal entry) for 11 October 2015
241.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2015:
684 kcal
Fat: 18.27g | Prot: 29.60g | Carb: 98.48g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Salami Sandwich with Spread.
Dinner:
Tim Hortons Turkey Bacon Club.
more...
3063 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 1 hour, Resting - 11 hours and 20 minutes.
more...
gaining 0.3 lb a week
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