Weigh In record (no journal entry) for 30 November 2009
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212.6 lb
Lost so far: 1.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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2036 kcal
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Fat: 59.40g | Prot: 135.25g | Carb: 211.88g.
Breakfast: Splenda, mini moo, coffee, Granulated Splenda, Mini Moos Half & Half Creamers, Coffee, Total Soy Meal Replacement. Lunch: Sawyer's Pasticcio. Dinner: French or Vienna Bread (Includes Sourdough), Green Snap Beans, Tilapia (Fish), Extra Virgin Olive Oil, Whole Grain Brown Rice Mix Multigrain Pilaf. Snacks/Other: Vodka, Star Brites Peppermint. more...
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2805 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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