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0.4 lbs doesn't seem like a huge win, but I suppose I'm glad I didn't gain? I ate well this week, but changed up my exercise. Perhaps a lil' too much? Trying to figure out what level of activity will be appropriate for when I'm maintaining, rather than losing. Need to find my balance. If I wanted another excuse / reason / justification, I could mention just started my TOM . . . . maybe I'll get back to my 2 lb. avg loss by next weigh in. I'm so close to my goal (it's exciting!), but I am also getting diet fatigue after seven weeks of counting, tracking, watching, weighing etc.
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147.5 lb
Lost so far: 27.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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892 kcal
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Fat: 21.80g | Prot: 51.31g | Carb: 134.07g.
Breakfast: Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer, Boar's Head Hickory Smoked Black Forest Turkey Breast, Cracker Barrel Extra Sharp Cheddar Cheese, Arnold Honey Whole Wheat Bread, Egg White . Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Wal-Mart Tilapia Fillets, HEB Black Eyed Peas. Snacks/Other: Trader Joe's Pita Crisps with Cranberries & Pumpkin Seeds, Jif Natural Creamy Peanut Butter, Apples , Wal-Mart Fresh Pineapple, Jolly Rancher Original Flavors Hard Candy. more...
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losing 0.4 lb a week
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