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Ayer fui cine comi pop corn y cene enchilada mexicano veggie mas tarde. puede ser me afecto peso al otro dia.
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2491 kcal
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Fat: 80.61g | Prot: 119.01g | Carb: 403.79g.
Breakfast: Finlandia Imported Butter, Swiss Cheese, French's Classic Yellow Mustard, Mi Pan Pan De Agua, Lettuce, Onions, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Eggland's Best Large Grade A Eggs, Lotus Limeplus. Lunch: Healthy Choice Natural Flavor Microwave Popcorn, Morningstar Farms Hickory BBQ Riblets. Dinner: Goya Enriched Rice or Arroz Enrequezido, Natural Food Center Pepper Steak Veggie. Snacks/Other: Pillsbury Moist Supreme Strawberry Cake (Prepared), Muffin, Starbucks Skinny Mocha (Grande), Lemonade. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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