Weigh In record (no journal entry) for 12 September 2011
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213.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1762 kcal
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Fat: 69.23g | Prot: 70.90g | Carb: 220.99g.
Breakfast: Honey, Milk (Nonfat). Lunch: Bananas, Greek Style Nonfat Yogurt - Honey, Chicken & Apple Sausage, Cauliflower. Dinner: Milk (Nonfat), Raspberries, Olive Oil, Fresh Mozzarella, City Sour Wheat Sourdough Bread. Snacks/Other: Milk (Nonfat), Apple Crisp, Almond Joy (Snack Size), Milk Chocolate Pretzel Dips. more...
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2359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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