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comi pop corn madrugada.
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177.5 lb
Lost so far: 3.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2508 kcal
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Fat: 102.33g | Prot: 103.71g | Carb: 309.61g.
Breakfast: Lotus Limeplus, Eggland's Best Large Grade A Eggs, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, rovira export sodas, Hannah Hommus Trio. Lunch: Subway 6" Veggie Patty, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Frito-Lay Tostitos Original Style, Meatless Enchilada with Cheese. Snacks/Other: Oil Popped White Popcorn, Healthy Choice Pan, Hannah Hommus Trio, Morningstar Farms Veggie Buffalo Wings, Muffin, Starbucks Skinny Mocha (Grande). more...
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2187 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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