Mrspbd's Journal, 10 October 2015

Mrspbd's Profile < Previous Entry |Next Entry >

Good morning my fellow lb droppers!!! Today is a good day to lose weight :) be blessed, have a cheat meal lol and work that behind off.

209.0 lb Lost so far: 49.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2015:

2482 kcal

Fat: 126.25g | Prot: 85.50g | Carb: 235.75g. Breakfast: Meat Lovers Breakfast Bowl, Water (16.9 oz). Lunch: Water (16.9 oz), Cookies 'n Cream Milk Shake (Kids), French Fries (Small), Frisco Melt. Dinner: Water (16.9 oz), Smoked Turkey Sausage, Macaroni & Cheese Dinner - Original. Snacks/Other: Wawa Cheddar Cheese Stuffed Pretzel. more...

2503 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

9 Supporters Support

Comments

Buddy, thanks for the encouraging words, but I just want to get rid of my jelly roll.

10 Oct 15 by member: Scalewatcher3

Nice

10 Oct 15 by member: HCB

Oh so do I lol and thanks HCB

10 Oct 15 by member: Mrspbd

How sweet. Thanks!

10 Oct 15 by member: MyBelleAmie

I think i just had a cheat week. Oops!

10 Oct 15 by member: jferg1949

I can't do a for week lol and no problem 😊

10 Oct 15 by member: Mrspbd

Thank you

10 Oct 15 by member: Mrspbd


	Submit a Comment You must sign in* to submit a comment*

Mrspbd's weight history

view complete history

Mrspbd's Journal, 10 October 2015

Submit a Comment

Other Related Links

Members

Mrspbd's weight history