Weigh In record (no journal entry) for 10 October 2015
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1161 kcal
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Fat: 28.12g | Prot: 164.57g | Carb: 51.09g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Cucumber (Peeled), Shrimp, Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can). more...
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losing 3.5 lb a week
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harriduke's weight history
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