Weigh In record (no journal entry) for 09 October 2015
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176.3 lb
Lost so far: 15.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1398 kcal
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Fat: 51.55g | Prot: 79.96g | Carb: 83.07g.
Breakfast: Kroger Eggs (Large), Coffee. Lunch: Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Hanover Pork & Beans in Tomato Sauce, Baked Beans with Pork and Tomato Sauce (Canned), Kirkland Signature Hamburger. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.7 lb a week
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