Weigh In record (no journal entry) for 09 October 2015
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302.0 lb
Lost so far: 20.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1730 kcal
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Fat: 65.06g | Prot: 107.93g | Carb: 181.30g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Potato French Fries, Kroger Cooked Cocktail Shrimp. Snacks/Other: Bamboo Lane Rice Rollers. more...
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losing 2.7 lb a week
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