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krm728
Journal
29 Nov 09
krm728's Journal, 29 November 2009
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Weigh In record (no journal entry) for 29 November 2009
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2009:
1136 kcal
Fat: 33.01g | Prot: 88.14g | Carb: 121.00g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
chicken breast, Sushi salmon & avocado roll, Sushi cucumber roll.
Dinner:
Thai cashew chicken.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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