Weigh In record (no journal entry) for 09 October 2015
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1855 kcal
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Fat: 86.26g | Prot: 93.21g | Carb: 171.95g.
Breakfast: Nature's Garden Mixed Vegetables, Minced Beef (70% Lean / 30% Fat), Sunbake Crushed Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, Boerewors. more...
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2772 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Boating or Canoeing - 20 minutes, orbitrek - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.2 lb a week
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