Weigh In record (no journal entry) for 09 October 2015
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166.9 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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689 kcal
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Fat: 19.13g | Prot: 27.62g | Carb: 100.01g.
Breakfast: Café au Lait. Lunch: Leader Price Nouilles Chinoises. Dinner: Marque Repère Steak Haché Colin d'alaska au Citron et Persil, Riz Blanc (à Longs Grains , Cuit). more...
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losing 13.9 lb a week
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