Weigh In record (no journal entry) for 08 October 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 October 2015:
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2565 kcal
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Fat: 89.78g | Prot: 144.27g | Carb: 296.33g.
Breakfast: Coffee with Sugar, Evolution Super Green Smoothie. Lunch: Roasted Macadamia Nuts, Yellow Whole Grain Corn Flour, Cooked Vegetable Combination with Cream Sauce, Beef Liver. Dinner: Green Tea, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Deep Fried Potato French Fries (from Fresh). more...
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2142 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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