Weigh In record (no journal entry) for 12 September 2011
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205.9 lb
Lost so far: 31.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1319 kcal
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Fat: 38.32g | Prot: 75.76g | Carb: 174.32g.
Breakfast: earth balance, organic egg. Lunch: carrot, apple and eve, lettuce, starkist low sodium tuna, white onion, celery, follow your heart, tomatoe. Dinner: Homemade sweetend iced tea, organic spagetti , ground turkey, organic Garlic pasta sauce. Snacks/Other: nuts and seeds, tangerine. more...
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3748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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