|
I'm feeling very good. steady loss over the past few days. Planning on going to Soulcycle (spinning) today at 7:30, Friday t 6 AM (which is crazy since I'm not a morning person) and around 7:30 on Saturday. All so I can still play hard while working hard. Hopefully I don't enjoy my Asian food too much while I'm home over the break for my sister's engagement party.
|
151.6 lb
Lost so far: 14.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2015:
|
1384 kcal
|
Fat: 27.41g | Prot: 57.22g | Carb: 240.26g.
Breakfast: Granola, Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey. Dinner: White Rice, Green String Beans, Shrimp. Snacks/Other: Vintage Italia Garlic Olive Oil Pasta Chips. more...
|
losing 7.0 lb a week
|