htyas's Journal, 08 October 2015

228.6 lb Lost so far: 18.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 69.03g | Prot: 54.23g | Carb: 121.43g.   Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: Nature Valley Sweet & Salty Granola Bars - Cashew, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Kirkland Signature Extra Lean Sliced Ham. Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: Mrs Thinsters Cookie Thins. more...

3288 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...