Weigh In record (no journal entry) for 08 October 2015
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154.1 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2462 kcal
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Fat: 82.69g | Prot: 103.27g | Carb: 324.79g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Bio Basis Müsli 5-Kornmix, Banane, Äpfel, Real Quality Ziegenfrischkäse Mild, Tomatenbutter, Dinkelbrot. Lunch: Feinkost Dittmann Pfefferonen Mild-Pikant, Feinkost Dittmann Grüne Oliven ohne Stein, Olivenöl, Essig, Salakis Feta Light, Tomaten, Gurke (mit Schale). Dinner: Bio Company Kokosmilch, Real Thai Rote Curry Paste, Edeka Zuckerschoten, Paprika, Möhren, Kartoffeln, Brauner Zucker, Exotic Food Fischsauce, Kokosöl, Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: REWE Schoko Spritzgebäck, Zuivelhoeve Vla Vanille, Ditsch Laugenbrötchen, Powerbar Ride Energy Peanut-Caramel (55G), Aldi Bio Basis Müsli 5-Kornmix, Äpfel, Milfina Milch 1,5% Fett. more...
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gaining 2.3 lb a week
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