Weigh In record (no journal entry) for 08 October 2015
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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498 kcal
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Fat: 6.09g | Prot: 34.35g | Carb: 73.34g.
Lunch: Sauce Béchamel, Viande de Dinde, Barilla Farfalle. more...
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gaining 15.4 lb a week
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