1tarheelfan's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

221.5 lb Lost so far: 56.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1796 kcal

Fat: 75.83g | Prot: 100.95g | Carb: 169.31g. Breakfast: Sausage & Cheese Croissan'wich. Lunch: taco, refried beans, chicken enchilada. Dinner: french bread. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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1tarheelfan's Journal, 12 September 2011

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