Weigh In record (no journal entry) for 07 October 2015
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2133 kcal
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Fat: 82.49g | Prot: 78.88g | Carb: 280.02g.
Breakfast: Bananas, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Italian Flatbread Focaccia, Cheddar Cheese, Tomatoes, Trader Joe's Dark Chocolate Covered Mini Pretzels, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Kemps 1% Lowfat Cottage Cheese, Cauliflower, Van de Kamp's Crispy Fish Tenders. more...
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losing 1.0 lb a week
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