Weigh In record (no journal entry) for 07 October 2015
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155.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1746 kcal
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Fat: 94.87g | Prot: 91.01g | Carb: 142.82g.
Breakfast: LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Whole Strawberries. Lunch: Baby Carrots, Snow or Sugar Snap Peas, Cucumber (Peeled), Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Organics Red Lentils, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: President's Choice Extra Dark Chocolate, Sabra Roasted Red Pepper Hummus, Almonds, Maranatha Natural Almond Butter, Lemon Juice, Green Tea. more...
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2052 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Resting - 8 hours. more...
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losing 2.0 lb a week
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