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hopefully it's only uphill from here...or should I say down hill :p?
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152.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1311 kcal
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Fat: 43.73g | Prot: 103.60g | Carb: 135.18g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Dinner: Carrots, Cooked String Beans (from Fresh), Rotisserie Chicken. Snacks/Other: Bare Fruit Dried Apple chips, fuji. more...
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losing 4.2 lb a week
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