GMark2's Journal, 07 October 2015

231.0 lb Lost so far: 57.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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994 kcal

Fat: 57.00g | Prot: 35.50g | Carb: 85.75g.   Breakfast: Optimum Nutrition Amino Energy. Lunch: Romano's Macaroni Grill Fresh Mozzarella Fritta, Romano's Macaroni Grill Caesar della Casa Salad (House), Romano's Macaroni Grill Spicy Italian Sausage Pomodoro. Dinner: Reko Pizzelle Italian Waffle Cookie, Kirkland Signature Artichoke Hearts Marinated in Oil. more...

4093 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...