Weigh In record (no journal entry) for 07 October 2015
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228.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1425 kcal
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Fat: 60.97g | Prot: 39.93g | Carb: 187.92g.
Breakfast: naturals soymilk organic original, Kellogg's Corn Flakes. Lunch: Mrs Thinsters Cookie Thins, Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Mixed Salad Greens, Pecan Nuts, Tyson Foods Panko Chicken Nuggets. Snacks/Other: Mrs Thinsters Cookie Thins, Lucerne Low Fat Mint Chocolate Chip Ice Cream. more...
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2850 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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