Weigh In record (no journal entry) for 12 September 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1317 kcal
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Fat: 33.78g | Prot: 79.30g | Carb: 176.91g.
Breakfast: chia seeds, splenda brown sugar, greek yogurt, sweet potato. Lunch: frozen yogurt, almond milk, black beans, lean meal for her. Dinner: olive oil, black beans, shredded cabbage, flour tortilla. Snacks/Other: natural peanut butter, brown rice cakes. more...
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1526 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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