winstonsawyer's Journal, 29 November 2009

210.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 76.42g | Prot: 122.59g | Carb: 256.50g.   Breakfast: Total Soy Meal Replacement, Honey Grahams. Lunch: Lite Beer, Whole Wheat Bread, Peanut Butter, Mixed Vegetables (Frozen), Smoked Turkey Sausage. Dinner: French or Vienna Bread (Includes Sourdough), Sawyer's Pasticcio, Cabernet Sauvignon Wine. Snacks/Other: Butter Lover's Pop Corn. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...