Weigh In record (no journal entry) for 12 September 2011
|
140.0 lb
Lost so far: 5.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2011:
|
1441 kcal
|
Fat: 53.31g | Prot: 84.49g | Carb: 151.75g.
Breakfast: Life Smart Chopped Spinach, Omega 3 Egg, Medium Salsa, Tea (Brewed), Sugar, 2% Fat Milk. Lunch: Oven Roasted Chicken Strips, Carrots, Celery, Broccoli, Sweet Red Peppers, PC Organics Baby Spinach, Mediterranean Greek (Vinaaigrette), Diet Pepsi, Water, Piller's, Frozen Mixed Vegetables Normandy-Style. Dinner: Diet Coke Bottle, Buffalo Chicken Wrap. Snacks/Other: Tim Horton's Sour Cream Glazed. more...
|
|
1887 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimbr72's weight history
|