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Well, we've started back on Induction this week after a few interview trips which just made the diet go splat! Yesterday I was 146.0 but this morning I seem to be up again at 146.6. Not quite sure what that's about since yesterday I really followed the diet, but we'll see what happens today. Hopefully we can get back on track quickly and begin to move into OwL by next week in order to get us farther along on the program before we go on our honeymoon at the end of October. We'll see. I might buy some ketone strips today just to see if we've managed to get back into ketosis yet...
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146.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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325 kcal
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Fat: 22.96g | Prot: 14.68g | Carb: 20.12g.
Breakfast: atkins day break. Snacks/Other: mixed nuts. more...
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steady weight
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