Weigh In record (no journal entry) for 06 October 2015
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281.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1634 kcal
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Fat: 149.92g | Prot: 77.45g | Carb: 12.91g.
Lunch: Roseland Premium Pork Sausage Links, DaVinci Gourmet French Vanilla Sugar Free Syrup, Organic Valley Heavy Whipping Cream, Folgers Classic Decaf Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kroger Unsalted Butter, Tap Water. Dinner: Unsauced Wings, Papa John's Special Garlic Dipping Sauce, Meat Pizza Topping. more...
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losing 0.6 lb a week
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