Weigh In record (no journal entry) for 12 September 2011
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236.0 lb
Lost so far: 30.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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411 kcal
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Fat: 10.61g | Prot: 8.09g | Carb: 68.97g.
Breakfast: Chocolate Chip Muffin Mix - Simply Add Water, Milk (Nonfat) . more...
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losing 5.6 lb a week
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